Microgreens are miniature plants that are grown from the vegetables , grains, legumes, and herbs. They are harvested early when the first true leaves appear, typically 1-3 weeks after the germination.
Microgreens are formed during early development of plant, later on they become sprouts or seedlings. Sprouts are germinated seeds with roots and shoots while seedlings are mature stage of plants but are not consumed.
Why are Microgreens popular?
Nutritional benefits
Microgreens are the richest source of nutrients. As compared to plants they have 4-40 times more vitamins, antioxidants, and minerals. They are low in calories hence suitable for dieting. Their antioxidant property provides assistance to combat the oxidative stress. Vitamin C, K, E and beta - carotene can be obtained from these Microgreens. They have minerals like potassium, zinc and magnesium in excess. All these nutrients collectively assist the body in combating diseases and boost immunity.
Culinary uses
Microgreens have popularity in culinary field. They enhance the taste of the dish and give an appealing presentation. They add freshness and flavor to the meals. When blended with fruits r other greens they boost the flavor of smoothies. Sandwiches and wraps have a crispy texture by adding Microgreens. Moreover, topping of Microgreens on soups, pizzas, and pasta elevate the profile of flavours. In the culinary world, they are undeniably considered most interesting greens.
Types of Microgreens
Common types of microgreens
The stem is red in color with green leaves. Their twisted flavor includes peppery, mildly spicy, and sweet flavors as well.
They have a slightly bitter flavor. They contain a compound known as sulforaphane that has cancer-fighting abilities.
Speckled Pea plants have small and young shoots called Speckled Peas Microgreens. They are sweet in taste and crunchy just like fresh peas.
With a tint of earthy sweetness, they have a nutty flavor and bright green leaves. They are specifically known for their crisp texture.
It belongs to cruciferous family including cabbage cauliflower and kale etc. At the top it has a cluster of green flower buds or you can say florest. It appears like a tree. It is tender when cooked and raw broccoli have a crisp texture.
Cilantro is named as coriander in some regions of the world. It is a green herb with a distinctive citrus flavor and aroma. Its leaves and stems are used to add freshness to the dishes. Its seeds, either ground or whole, provide an earthy flavor.
Other popular varieties
Sunflower and Mustard Microgreens are other famous Microgreens known for their twisting flavor and crispy texture.
Factors influencing flavor and nutrient content
Growing conditions
For growing Microgreens the soil should be used as a base for planting seed. Seeds must be spread evenly over the soil. Keep the soil moist consistently.To prevent mold growth, avoid over watering the soil. The plant pot should be placed in a well lighted area. Try providing a good air flow condition. Harvest them right after the growth of fresh true leaves. Store them in an air tight container in refrigerator.
Harvest time
They are harvested at early stage of plant development that is right after the appearance of first true leaves. Their harvest time is approximately 1-3 weeks.
How to Eat Microgreens
Culinary uses of microgreens
Salads
Use them with cucumber and tomatoes in your salad to add crunchy and sweet taste.
Sandwiches
It can be used in place of lettuce in your burgers, wraps and sandwiches etc.
Soups
You can also garnish your creamy or brothy soups with speckled peas microgreens.
Smoothies
To increase nutrients blend it with other green ingredients of your smoothie.
Garnishes
Add microgreens on stir fries for an extra crisp. On top of pizza and tacos for an extra fresh finish.
Tips for incorporating microgreens into your diet
Freshness is key
Leafy Delights Microgreens are known for delivering fresh microgreens. Microgreens are grown in farms under organic conditions. Fresh microgreens have earthy aroma, crispy texture and vibrant colors.
Storage tips
Microgreens must be stored properly in an air tight container in refrigerator. They should not be washed before storage. Wash them before use by gently rinsing. Don't freeze them.
Pairing with other foods
Combine them with dressings to enhance their natural flavor. Lettuce microgreens pair well with sweet dishes and mustard microgreens are used more in savory recipes.
Conclusion
Microgreens are the healthiest fresh greens. They have astonishing nutritional facts. Microgreens are harvested, packed and delivered fresh to your door steps by Leafy Delight Microgreens
Incorporation of Microgreens in your diet is very beneficial for you because they add nutritional value to your meals. They make your dishes aesthetically appealing. They boost your health and enhance the flavor of your food.
Food enthusiasts and chefs are taking more interest in using Microgreens in their dishes. These greens are used in deserts, cuisines, and beverages. As per recent research, Microgreens are proved to have nutritional values with lot of health benefits. Nutritionists are adding these microgreens in their diet plans to boost the immunity level. They are very popular detoxifying agent.
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