Swiss Chard Microgreens

Swiss chard microgreens have many health benefits, including:

• Antioxidants: Contain antioxidants like beta carotene and flavonoids, which may help prevent chronic diseases like heart disease and lung cancer 
• Vitamins and minerals: Contain high levels of vitamin K, magnesium, and fiber 
• Low in calories: A serving of Swiss chard microgreens has about 23 calories 
• Digestion: May help boost digestion 
• Blood pressure: May help prevent high blood pressur

Here are some ways to use Swiss chard microgreens: 

• Bed for meat or seafood: Use them as a base for grilled or roasted meat or seafood
• In salads: Toss them into salads
• On sandwiches: Add them to sandwiches for extra texture
• In smoothies: Blend them into smoothies
• On pasta or soup: Use them as a topping
• In omelets or scrambled eggs: Mix them in
• On dips or hummus: Garnish them on top

Swiss chard microgreens are a good source of calcium, iron, magnesium, potassium, and zinc. A general recommendation is to eat 1–2 cups of microgreens per day.

Vitamins C, E, and K. Nutrients include beta-carotene, calcium, magnesium, lutein, copper, sodium, zinc, iron, fiber, potassium, manganese, betalin, and phosphorus.